What is that? Well, the exact definition is the process of adapting well in the face of adversity trauma, tragedy. threats or significant sources of stress. Such as family and relationship struggles, serious health problems or financial stressors. We all have resilience- resilience is not an all or nothing it comes in amounts you can be a little resilient a lot of reliant; resilient in some situation but not others and no matter ow resilient you are today, you can become more resilient tomorrow. Here is 20 ways to improve resilience:
- Look after yourself
- Learn from your mistakes
- Build positive relationships
- Keep challenging yourself
- Forgive yourself
- Learn to problem solve
- Develop a strong social network
- Never give up!
- Challenge negative thoughts
- Put things into perspective
- Be optimistic
- Learn from hard situation
- Set goals you can achieve
- Don’t be afraid to fail
- Be confident with yourself
- Don’t be afraid to take risks
- Spend time reflecting
- Work on your strengths
- Pay attention to your feelings
- Pay attention to your needs
Use these 20 tips to build more resilience. As I once heard, “it’s your reaction to adversity not adversity itself that determines how your life story will develop.” You have the power! Think, “I’m not what happened to me I’m what I chose to become.”